trauma recovery resources

With a world of knowledge at your fingertips, there are more trauma recovery resources available than ever before! It is important to remember that when you are stuck there is probably an answer or solution to the problem you are facing. There are podcasts, books, and more workshops that you can attend. There are also hotlines you can call and apps you can use when you need a healing potion to recover your health. The journey home is arduous but with the right resources you will make it back!

Below are some of the most powerful resources that have been mined that can help you on your journey home. You can find these resources at:

Websites:

https://checkpointorg.com/global/ Our missions are to raise awareness for mental health issues, reduce stigma, and improve wellbeing in our community

https://www.who.int/mental_health/evidence/atlas/profiles-2017/en/ Mental health resources listed by country

Podcasts:

https://mentalpod.com/ The Mental Illness Happy Hour is a weekly online podcast that interviews comedians, artists, friends, and the occasional doctor. Each episode explores mental illness, trauma, addiction, and negative thinking.

https://impacttheory.com/ Impact Theory™ is a weekly interview show that explores the mindsets of the world’s highest achievers to learn their secrets to success. Hosted by Quest Nutrition co-founder Tom Bilyeu, Impact Theory is designed to give people the tools and knowledge they need to unlock their potential and impact the world. Subscribe for new episodes every Tuesday.

http://makeitok.org/the-hilarious-world-of-depression-podcast/ A show about clinical depression … with laughs? Well, yeah. Depression is an incredibly common and isolating disease experienced by millions, yet often stigmatized by society. The Hilarious World of Depression is a series of frank, moving, and, yes, funny conversations with people who have dealt with this disease, hosted by veteran humorist and public radio host John Moe.

Books: (link these to AZ

https://davidgoggins.com/ Can’t Hurt Me: – or David Goggins, childhood was a nightmare—poverty, prejudice, and physical abuse colored his days and haunted his nights. But through self-discipline, mental toughness, and hard work, David transformed himself from a depressed, overweight young man with no future into a U.S. Armed Forces icon and one of the world’s top endurance athletes.

The Body Keeps The Score Packed with science and human stories, the book is an intense read. The struggle and resilience of his patients is very moving

The Alchemist The story of the treasures Santiago finds along the way teaches us, as only a few stories can, about the essential wisdom of listening to our hearts, learning to read the omens strewn along life’s path, and, above all, following our dreams.

Mindset Mindset is a simple idea discovered by world-renowned Stanford University psychologist Carol Dweck in decades of research on achievement and success—a simple idea that makes all the difference. Teaching a growth mindset creates motivation and productivity in the worlds of business, education, and sports.

Daring Greatly

Films: