In this episode, we have guest speaker Paris Prynkiewicz, talk about How to get out of your own way and heal. And also how to take control and be responsible for your mental health.
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How do you move through fear of becoming your true self.? How do you work through traumatic experiences to get to the place where your sovereign within your own?
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In this episode I sit down with my friend, coach, speaker, and all-around amazing human AnnaRose Kern. Listen as we break down the path to changing your own life through personal growth, making mistakes, and choosing to show up for yourself.
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Boundaries we set against people and places and things and our environment so that we protect ourselves. And it's very reasonable that we should do that. For most of us as trauma survivors, we have got to find a way to protect ourselves in the world. And that makes sense.
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Many of us have been in survival mode since birth-today is just another day in the office as it would seem. It’s almost as if we have been groomed for this exact moment. Healing from CPTSD during the time of corona…
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For some reason, we are taught that we must forgive people. I don't think we "must" do anything except whatever is best for the people around us and us. This isn't to say that apologies don't have a time and place and maybe I'm too jaded to forgive people that have viciously harmed me and maybe I don't deserve the forgiveness of the people that I harmed. That is fair to me. It would be one thing to “forgive and forget” but I’m on a mission to accept and create change.
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How can you build a life of peace when you live in chaos that you have created because you are unwilling to do the small things the right way? Accountability and responsibility are two of the most important words that most adults don't have in their vocabulary. Add them and watch how, over the coming years that your life changes.
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I don't think that it would be unfair for me to say that I'm a proponent of self-love. I have said it again and again that self-love is the catalyst to creating change and healing in your life, and there's no question that when you take into consideration the idea that self-love comes from the self that it has to start with you!
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Having people in your life that want to hold you back can be both good and bad depending on the level in which they impact your life. Many people find great strength in using haters as fuel, but sometimes those haters turn toxic and create a negative impact. When this happens, ask yourself, where does this person belong in my life, and if they really only want to see me fail, why am I allowing them to be present?
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