In this episode, we have a guest speaker Coach Russ Yeager, talk about how to heal your body and heal your mind.
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In this episode, I talk about how to deal with judgment as a trauma survivor and dealing with judgment in everyday life.
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In this episode, we have guest speaker Paris Prynkiewicz, talk about How to get out of your own way and heal. And also how to take control and be responsible for your mental health.
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In this episode, we have guest speaker Angie Hejl talk about From Prison to Power, and one of the most important things that we can do in life is to use our story and circumstances to create change that we want to see in the world.
In this episode, we have guest speaker Thais Gibson talk about the Power of Personal Development in the Healing Journey and how to become the hero of your story. You may not always reach your goal, but you lead a more fulfilling life because your purpose is defined.
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In this episode, we have guest speaker Stephanie Carinia talk about the power to heal, forgive and acknowledge. You must develop the capacity to heal, forgive and acknowledge because it’s the only way to start and create a new data point.
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In this episode, I talk about how to really create the life you want after Trauma and Abuse. And how to change your self-talk around trauma, healing, and more.
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In this episode, we have feature guest speaker Daniel Mangena talk about the power of choosing yourself and setting your mindset in a positive way. Sometimes you have to choose your healing, no matter how hard want to keep fighting. You must give yourself the closure you desperately seek. You have to move forward, believe in the fact that you deserved to be loved.
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In this episode, I talk about the idea of committing and figure out the rest later. The idea of committing is putting yourself in a position where you're making decisions and then creating action around those decisions but sometimes it's not going to work out, but you're going to learn. Challenge yourself
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In this episode, I talk about healing trauma and CPTSD with Ketamine Therapy together with guest speaker Dr. Ken Adolph.
Learn more about Ketamine and ketamine-assisted psychotherapy and how it helps in one’s trauma healing journey.
n this episode, we have feature guest speaker Kaylor Betts talks about mental wealth as one battle with his own mind in this journey of bringing about personal growth and development and living your highest quality of life.
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In this episode, I talk about tips on managing the guilt and feelings that you may be being selfish when it comes to setting boundaries with family and friends as you move on to let go of shame.
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We have been told for far too long that it's not okay to be angry. Well, here's the problem with that, if you can't understand the anger, how could you ever understand the full scope of your emotions?
In today’s episode, I talk about how to deal with anger about your past..
One of the questions I was asked recently is, How do I help people with something you can't help them with - the struggle of healing from trauma?
Read MoreHow do you move through fear of becoming your true self.? How do you work through traumatic experiences to get to the place where your sovereign within your own?
Read MoreIn this episode, I talk about how rest is important in our journey self -recovery and healing trauma. As important as the work we do to keep up with everything is our rest time to allow ourselves to heal and recover and for our heart and mind to process our progress in this journey of self-recovery and healing.
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How do you move through depression and anxiety? No one's going to make the choices for you. But will you? Because it's moving forward and towards a life with the intention that creates change.
In this episode I sit down with my friend, coach, speaker, and all-around amazing human AnnaRose Kern. Listen as we break down the path to changing your own life through personal growth, making mistakes, and choosing to show up for yourself.
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In this episode of the podcast, I sit down with fellow podcaster, advocate, and all-around Unbroken Badass Ameé Quiriconi. Listen as we journey through being set up for failure, leaving when the time is right, rediscovering motherhood, and becoming the hero of your own story.
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