. My goal is to bring on people who either truly understand mental health struggles from research or scientific perspectives, or people who are what we can call subject matter experts who have found a way to live despite trauma and can leave the audience something of value.
I truly want to make this show be the best it can be and stand out.
Read MoreWhen I think about the idea of self-love, it feels like it's no longer a struggle. And that was a really powerful thing to be able to say, especially when like me, you probably come from a background of trauma and trying to figure out how self-love can actually be attained. I think you have to start by asking yourself some really important questions. And those are:
Read MoreDating with trauma is such a hard road to walk. We often find ourselves seeking worth and validation, along with trust and love from our partners without first giving those requirements to ourselves. Dating with CPTSD requires a real intrinsic look at who you are and who you want to be and how you want to be in a relationship.
Read MoreToday, as I celebrate the launch of Think Unbroken: Understanding and Overcoming Childhood Trauma I have to say that I feel an immense sense of confidence and pride in the effort that it took to take this from idea to print
Read MoreWhen you have trauma or CPTSD the best thing that you can do is be single. It gives you time to reflect and figure out who you want to be. It's easy to get caught up in the dating game and many of us don't realize that before we can be a good partner to someone else that we have to be a good person to ourselves!
Read MoreThe ACE Score survey was created to find causation and correlation between childhood trauma and abuse and mental, physical, and emotional distress as an adult. The results of the survey were so incredibly profound that it has become the cornerstone for understanding the truth cost and impact of trauma. When I discovered this study in the fall of 2015 it changed my life.
Read MoreWhat does it mean to pull yourself out of the depths of your own choices? Nathan Simmonds has experienced the true scope of the impact of childhood trauma. From an outcast kid who experienced intense bullying and abuse, to a drug addict searching for anything to numb the pain. From the depths of his own failures to rising up to his own expectations by answering the most important question; why? Today, Nathan has carved a path to reconciliation of his past through mindset, hard work and self-belief.
Read MoreWhat if trauma manifested itself in the way that we eat? In this episode intuitive eating coach Victoria Evans takes us on a journey to understanding our relationship with food. Discover Victoria's battle with an eating disorder, breakdown and seeking healing through self-love, science, and showing up for herself.
Today, Victoria is a world traveler, Host of the Weighing in on Happy Podcast, and helps women heal their relationship with food.
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