Do you know why more people will spend money on dining out instead of investing in themselves? The answer is simple: Instant gratification. The healing trauma and cptsd journey is one of patience, choice, follow-through, and fortitude. The hard truth is that this game we are playing right now called life doesn't end until we die and to live anything less than the life we want is stealing from ourselves.
Read MoreDid you know that statistically, there is a 1 in 5 chance that someone has experienced trauma? Some research like The ACE survey estimates that 84% of children experience an adverse event in their youth. Did you know that depending on the severity of the number of adverse experiences you experienced, you may have an exponentially higher chance of long-term physical and mental ailments like heart disease,
Read MoreAs of today, The Michael Unbroken Podcast has been downloaded over 25,000 times in over 70 countries! That is mindblowing to me. When I started the podcast I wanted to give tools to people who were like me and needed something that could really help in their journey of healing childhood trauma and CPTSD.
Read MoreWelcome to my book 8 steps to healing your inner child. Yes, book. I am posting it here because it’s important to me that we use our understanding of healing to help make the world a better place. Welcome!
Read MoreIn this episode I chat with Dr. Kjell Tore Hovik about the impact of chronic stress and some fundamental ways to create long term change in the human brain and body.
Dr. Kjell Tore Hovik (pronounced Chell Toor HOE-vik), co-author of WHEN CRISIS STRIKES (December 29th, 2020), is an award-winning psychologist specializing in clinical neuropsychology. Dr. Hovik took his doctorate on emotional, thought, and behavioral problems in youth with development disorders and received the distinguished PhD of the Year award for his thesis dissertation in 2017.
Read MoreI recently came across a quote that I love “Many are harmed by fear itself, and many may have come to their fate while dreading fate.” Seneca
In this episode I talk about how paranoia and fear serve us until they don't.
Read MoreI'm proud of this certificate from Dr. Gabor Mate-one of the worlds leading minds in trauma and addiction, because I have faced my own demons with addiction and, like so many other survivors, will likely always have to face those demons head-on. However, understanding the baseline of addict behaviors and the needs associated with the gaps we try to fill is potent magic.
Read MoreI am so excited about this episode of the podcast. The power that we hold to create the life we want to have once we make a choice to create the life that we want to have is beautiful. In this episode of the Michael Unbroken Podcast I sit down with my friend Jarvis Leverson as dive into what it really means to become the hero of your own story and how to rise from the ashes of self-destruction. From sleeping on a coach to becoming a productivity powerhouse Jarvis has seen it all.
Read MoreToday I talk about how to reframe disappointment to find the silver lining in failure, and how to learn what to do when you are disappointed in yourself.
Read MoreRecently in one of my online posts, I had someone ask me about the power of the personal growth journey and what it means to step into that. And the question was about, I don't know that personal growth, this thing, the Tony Robbins, the Mel Robins, the Michael Anthony's of the world. I don't know if that makes sense for me. And I was thinking about that and they asked me why it worked and in my experiences is what I want to share here with you, because I think it would be palatable for you to take this understanding of where I was before deciding to step into personal development and personal growth and where I am after.
Read MoreIn this episode I sit down with my friend, coach, speaker, and all-around amazing human AnnaRose Kern. Listen as we break down the path to changing your own life through personal growth, making mistakes, and choosing to show up for yourself.
Read MoreIn this episode of the trauma healing podcast I sit down with fellow coach, mentor, and survivor Emily Grant. Listen as we break down understanding how to take your power back, how action means everything, and how to become the hero of your own story. Listen on iTunes: https://www.linktr.ee/michaelunbroken
Read MoreThe other day it was on social and I posted, and I had someone request just for me to talk about when is the best time to discuss having a traumatic childhood in dating. In this episode I talk about it.
Read MoreMan, my journey for self-love was a Long one. Because you have no reason to believe you should be loved when no one's give you a reason to believe you should be loved as a concept of like, I should, I should have love. But man, my journey was hard, I had to earn it. That's really what I think the thing with that is you have to get to the point where you believe you deserve it, and you don't believe you deserve to have nothing to show up for it.
Read MoreEverything that we know about who we are comes within the framework of how we speak to ourselves, and let's be honest here, trauma survivors have to heal negative self-talk to heal trauma. I think that is at the baseline of recovering from CPTSD. In essence, can you change your mind about the way that you are currently speaking to yourself?
Read MoreIn this episode of the podcast, I sit down with fellow podcaster, advocate, and all-around Unbroken Badass Ameé Quiriconi. Listen as we journey through being set up for failure, leaving when the time is right, rediscovering motherhood, and becoming the hero of your own story.
Read More. My goal is to bring on people who either truly understand mental health struggles from research or scientific perspectives, or people who are what we can call subject matter experts who have found a way to live despite trauma and can leave the audience something of value.
I truly want to make this show be the best it can be and stand out.
Read MoreWelcome to 2021 my friend! I don’t know about you but I am so excited about this year and I’m ready to make this my best year yet. Success and happiness is easier said than done, especially when you find yourself sabotaging your dreams, relationships, health, career, and life. But WHY? Why do we get in our own way when we are so desperate to have the life that we want?
The #1 question that I get is "How do I stop sabotaging myself?”
In this episode of the Podcast I break down the reasons that we SELF-SABOTAGE, get in our own way, and how to create a game plan for working our way through negative thought patterns, behaviors, and actions to become successful.
Read MoreFrom Dec 31st, 2015. I've never posted this here before. My life is very different today but this was a pivotal moment in my healing journey because for the first time I didn't have to carry all the pain of trauma and abuse alone. I hope that if you are reading this that you can find strength in knowing that you are not alone. -M
Read MorePart of me wants to scream fuck Christmas. The other part of me wants Christmas to mean something more than presents and stuff. Christmas is so triggering in an already toxic society that says it’s our duty to keep abusive family members in our lives rather than seek peace and health, and it is because, by that understanding, we find ourselves at battle with ourselves over our sovereignty.
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