In this episode, talk about The Power of Community in Healing trauma. Community is so much deeper than connection because the Community is about a Brotherhood and a Sisterhood, and Community is about being so deeply connected to each other's Journey.
Read MoreIn this episode, we have guest speaker Stephanie Carinia talk about the power to heal, forgive and acknowledge. You must develop the capacity to heal, forgive and acknowledge because it’s the only way to start and create a new data point.
Read MoreIn this episode, I talk about how to really create the life you want after Trauma and Abuse. And how to change your self-talk around trauma, healing, and more.
Read MoreIn this episode, we have feature guest speaker Daniel Mangena talk about the power of choosing yourself and setting your mindset in a positive way. Sometimes you have to choose your healing, no matter how hard want to keep fighting. You must give yourself the closure you desperately seek. You have to move forward, believe in the fact that you deserved to be loved.
Read MoreIn this episode, I talk about the idea of committing and figure out the rest later. The idea of committing is putting yourself in a position where you're making decisions and then creating action around those decisions but sometimes it's not going to work out, but you're going to learn. Challenge yourself
Read MoreIn this episode, I talk about healing trauma and CPTSD with Ketamine Therapy together with guest speaker Dr. Ken Adolph.
Learn more about Ketamine and ketamine-assisted psychotherapy and how it helps in one’s trauma healing journey.
n this episode, we have feature guest speaker Kaylor Betts talks about mental wealth as one battle with his own mind in this journey of bringing about personal growth and development and living your highest quality of life.
Read MoreIn this episode, I talk about tips on managing the guilt and feelings that you may be being selfish when it comes to setting boundaries with family and friends as you move on to let go of shame.
Read MoreWe have been told for far too long that it's not okay to be angry. Well, here's the problem with that, if you can't understand the anger, how could you ever understand the full scope of your emotions?
In today’s episode, I talk about how to deal with anger about your past..
I was finally able to get a copy of the pitch that won a $10,000 investment from Grant Cardone! I chopped it up a little bit to make this a practical video that shows the pitch plus what I was thinking and how I was able to show up in the moment and execute the gameplan despite having a HUGE wrench thrown at me. It's worth watching every second of this, especially if you struggle with mindset!
Read MoreOne of the questions I was asked recently is, How do I help people with something you can't help them with - the struggle of healing from trauma?
Read MoreHow do you move through fear of becoming your true self.? How do you work through traumatic experiences to get to the place where your sovereign within your own?
Read MoreIn this episode, I talk about how rest is important in our journey self -recovery and healing trauma. As important as the work we do to keep up with everything is our rest time to allow ourselves to heal and recover and for our heart and mind to process our progress in this journey of self-recovery and healing.
Read MoreI was diagnosed with anxiety and depression at seven years old. Last night I was in bed thinking about depression and it struck me really hard, maybe it has been a “forest for the trees” situation, but a lightning bolt went through me, and for the first time I thought “I bet everyone who had extensive childhood trauma battles depression.”
Read MoreHow do you move through depression and anxiety? No one's going to make the choices for you. But will you? Because it's moving forward and towards a life with the intention that creates change.
Last night Think Unbroken won $10000 in a pitch off with Grant Cardone I went up against some of the best business owners in the world and came out on top! I am so appreciative to every one of you that has supported my mission to end generational trauma by giving survivors the tools to create the change we want to be and to become the hero of our own story despite our past.
Read MoreThe part that I get stuck on is that these limiting beliefs that we carry from our childhood often have nothing to do with trauma or traumatic experiences. Many of these beliefs and mindsets come from our society in general.
Read MoreSelf-sabotage and I used to be best friends. Like BEST friends! I did everything I could to destroy my life. I filled the gaps between who I was and who I wanted to be with more drugs, alcohol, sex, and money than you can imagine, and the whole time I kept lying to myself.
Read MoreI want you all to know something really important... the only thing that matters in life is in the moment of silence and how you feel about the person that you are and the choices you make. That's the only thing that matters. Let people hate you, let people tell you you curse too much, let people tell you that your grammar sucks, let people tell you whatever the fuck they want to tell you. But tell yourself that you do everything in your life for yourself first.
Read MoreAt the end of the day, when this is all over, every choice and every decision you do or do not make creates a new ripple and a new path. The secret that no one told you is that YOU GET TO CHOOSE THE PATH. This is your life and no one else’s.
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