Are you or someone you know struggling with the effects of childhood trauma? Don't suffer in silence. Childhood trauma can have a profound impact on mental and physical health, relationships, and overall wellbeing. But with the right support and self-care, healing is possible. Learn about the effects of trauma, how to seek professional help, and the importance of self-care in the healing process. Remember, healing is a journey of self-discovery, and with patience and dedication, you can overcome the pain and find peace. Take the first step towards healing from childhood trauma today.
Read MoreTrauma can have a significant impact on a person's mental, physical, and overall well-being. In this blog post for Think Unbroken, learn about the three parts of a traumatic experience, how trauma can lead to mental health concerns, and 10 tips on how to heal from trauma. Whether you seek the treatment of mental health professionals or practice healthy coping skills at home, this article provides
Read MoreI don't love myself...
I'm not important…
I will never be…Insert thing
Self-love…
You have probably uttered these devastating words at some point in your life. I know that I have. I have been so mean to myself over the years that it hurts my heart to think about some of the language I have used. But why?
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Today is my birthday. Over the course of the last 37 years, I have learned enough that I felt I could compile a simple number list of the most important 37 pieces of information/advice that has changed my life. If you don’t know my story…My mother cut off my finger at four years old. She was a drug addict and alcoholic, and eventually, she died legless in some random town in Indiana. My stepfather
Read MoreBelow you will find An Open Letter to My Abusive Stepfather:
Child abuse is war.
I opened my first book with that line because I feel that truth deep in my soul. When I created Think Unbroken and The Think Unbroken Conference, I did it because I knew how much healing could come from storytelling and guidance from those who did it before us.
You know my backstory. I have shared how my mother cut my finger off, how I was homeless, a drug addict at twelve years old, and a lot about the healing journey.
But I have never shared what is in this message.
So many of us struggle with food trauma as a part of our childhood trauma experiences. I certainly have. And I have fluctuated in all the yo-yo diets and all of the pain that comes along with self-suffering in food. I would like to share with you what I have done to change my relationship and life with food.
Create Conference with Ken Joslin Grow Stack Drive Review Guest speakers included John Maxwell, Jesse Itzler, Daniel Gomez, David Meltzer, David Pollack, Hue Jackson, Brian Covey, Jen Gottlieb, Gary Brecka, Anthony Trucks and more. This is one of the best personal development and self-help conferences in the united states in 2022 and 2033.
Read MoreFor the last seven years I have dedicated my life to simply being OK with the reality of my past, with the idea that if I can be different than even my own expectations that I can break the cycle of abuse, and if I choose to put myself first everyday that maybe I can reach my ultimate goal of creating a reality that no child ever has to have a story like mine.
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I watched Roadrunner yesterday, the new documentary about Anthony Bourdain’s life, rather death. And it reminded me that some people in the audience just don’t get suicide. I mean, what’s so hard to get? “Wow, he is so selfish.”, and “I would never do that.” murmured between the sounds of crunching popcorn and sips of beer from the lips of people who maybe, “just don’t get it” and never will, and that’s not a bad thing.
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I was thinking about the most important questions I have asked myself in this child abuse healing journey, and I thought it might be beneficial to share those with you because when I started asking myself these questions, I felt a massive shift.
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The process of healing from childhood trauma starts with forgiveness - forgiving oneself for the past and forgiving others. It then requires the person to identify their triggers - what makes them feel bad or what causes them anxiety?
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In this episode, we have a guest speaker Coach Russ Yeager, talk about how to heal your body and heal your mind.
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In this episode, I talk about how to deal with judgment as a trauma survivor and dealing with judgment in everyday life.
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In this episode, we have guest speaker Paris Prynkiewicz, talk about How to get out of your own way and heal. And also how to take control and be responsible for your mental health.
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Today, in this episode, I talk about why I removed my narcissistic mother from my life and recognized the importance of needing to do so to understand why it is so important to make hard decisions in your life.
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In this episode, we have guest speaker Angie Hejl talk about From Prison to Power, and one of the most important things that we can do in life is to use our story and circumstances to create change that we want to see in the world.
In this episode, we have guest speaker Thais Gibson talk about the Power of Personal Development in the Healing Journey and how to become the hero of your story. You may not always reach your goal, but you lead a more fulfilling life because your purpose is defined.
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